About
5 to RISE & THRIVE is an exclusive collection of five 20-minute guided meditations (you won't find these anywhere else) designed to support your natural rhythm — from morning awakening to deep evening rest. Guided entirely by Stephanie Kittell. Blending Steph's signature Empower Your Voice and Wild Wisdom Within practices, this series invites you to reconnect with your body’s intelligence, awaken your authentic voice, and move through your day with grounded presence and ease. Each guided meditation is a journey through one phase of the day — and one layer of your being: ☀️ MORNING 🎧 1. RISE: Awaken your body and voice with morning light and intention. 🌤️ MID-DAY 🎧 2. ALIGN: Center yourself in strength and embodied power. ⛅️ AFTERNOON 🎧 3. EXPRESS: Speak and sound from the heart with authenticity. 🌙 EVENING 🎧 4. INTEGRATE: Return to your intuitive, wild wisdom within. 💤 NIGHT 🎧 5. REST: Surrender into deep sleep and soul renewal. Whether you listen as a daily ritual or move through the full sequence, 5 to RISE & THRIVE will guide you to live, speak, and rest in harmony with your true nature. Includes: * 5 guided meditations (approx. 20 minutes each) * Downloadable audio files (MP3) * Suggested listening flow + reflection prompts Perfect for: * Morning activation & daily grounding * Reconnecting to your authentic voice * Emotional and energetic balance * Deep relaxation and restorative sleep From morning awakening to deep evening rest, this series helps you move through your day with clarity, confidence, and calm. Begin your journey today — and rise into your fullest, most thriving self. 💫 SIGN UP NOW FOR INSTANT ACCESS, JUST $44 USD. ⬇️ JOIN ⬇️
You can also join this program via the mobile app. Go to the app