1:1 COACHING & MENTORSHIP
Empower your VOICE.
Embody your WILD WISDOM.
Become the CREATOR you were born to be.
with Holistic Empowerment Guide, Stephanie Kittell
These 1:1 journeys are for facilitators, creators, soul-led entrepreneurs, and medicine women on the edge of their next becoming.
Working with me is an initiatory process that guides you from cautiously holding space to leading with embodied authority.
Together, we release the inner restraints behind self-censorship and awaken the wild wisdom ready to move through you — clearly, confidently, and unapologetically.
Each session is a sovereign, intuitive space for embodiment. This is not about fixing or performing, but about reclaiming your voice, regulating your nervous system, and inhabiting your expression so fully that it is felt before it is spoken.
Responsive and multi-disciplinary, this work meets you where you are while calling you into who you are becoming. I offer grounded presence, clear reflection, and steady support as you cross the threshold into fully embodied, sovereign creativity.
This is a return to your true voice.
A reclamation of your authentic authority.
An initiation into creativity rooted in lived wisdom.
🧶 The elements we weave together... guided by intuition, grounded in practice.
⚡️ VOICE EMPOWERMENT & SOUND THERAPY:
Vibrational medicine to realign your energetic frequencies and help you become your greatest expression! Lean into radical receptivity and the fine art of listening, harmonize your nervous system, and train your capacity to sing and speak with confidence, clarity & care!
⚡️ PUBLIC SPEAKING, CONTENT CREATION & AUTHENTIC LEADERSHIP:
Elevate your communication skills and amplify your impact - on stage, in digital media and in your career. Whether you want to conquer stage fright, refine your message, reach wider audiences, or unveil new layers of authenticity in your sphere of influence, Stephanie helps soulpreneurs empower their voice, speak with confidence, and lead with truth..
⚡️ SOMATIC EMBODIMENT:
Trauma-informed movement explorations, with a focus on nuanced internal sensations and compassionate curiosity, supporting you in connecting to your sensuality and positively shifting the narratives in your body, mind, and life.
⚡️ YOGA:
Ancient Hatha Yoga traditions within a modern context. Embody all lenses of yoga: Asana (body posture), Pranayama (breath & life force energy), Dharana (concentration), Dhyana (meditation), the Yamas & Niyamas (ethical explorations). Realize divine union within.
⚡️ MINDFULNESS:
Whether you're new to meditation, or deepening your practice, we'll explore Zen Naturalist mindfulness practices and philosophies that support you in finding your centre and cultivating calm amidst life's chaos.
⚡️ NATURE-BASED WISDOMS & RITUALS:
We are nature… And so, with reverence, we'll learn to work with nature's medicinal gifts and cycles, opening to life as a celebration and living ceremony - so that we may all Rise & Thrive as one!
"Working with Stephanie has been one of the best decisions I have ever made. Over the past year, our online sessions have helped me navigate through my most challenging waters." ~ Caitlynn Rainey
"Thanks Coach 😉, you have been such a gift. My voice, heart and purpose have aligned and this is the Unfolding." ~ Véda Bacchus
WHERE TO BEGIN?
You’re welcome to start gently by meeting what feels most alive right now with a 90‑minute 1:1 Guidance Session; an intimate space of presence and clarity, offered at $144 USD.
Or, if you’re sensing a deeper call, book a Discovery Chat to explore a more immersive and deeply intentional private coaching journey. One designed to unfold over time, with care and devotion.
144 US dollars
EMPOWER YOUR VOICE
1:1 Coaching
Empower your voice, confidence & authentic expression.
This premium voice coaching journey helps you...
✅ Unlock your natural resonance & singing capacity.
✅ Strengthen your vocal presence.
✅ Communicate with clarity & impact – in public speaking, content creation, leadership, or life.
With personalized guidance & accountability that integrates...
✅ Grounded, intuitive & trauma-informed approaches
✅ Somatic awareness, vocal training, song study, breath work & embodied communication.
✅ Practical & proven tools to help you speak, sing & show up with grounded confidence & magnetic authenticity.
This is more than voice work.
It’s the art of empowered expression.
EMPOWERED CREATOR
1:1 Consultation
For the moments when you know something isn’t quite landing… but you can’t fully see it from inside your own world.
The EMPOWERED CREATOR 1:1 Consultation is a personalized 90-minute deep dive designed to refine your brand expression, strengthen your content resonance, clarify your creative direction, and elevate your online impact.
Together we will...
✅ Audit what's currently live across your platforms.
✅ Uncover what’s diluting your message or impact.
✅ Refine it in real time.
If you’re ready to stop circling your next level, and step into it with support, clarity, and depth…
Book your Empowered Creator 1:1 Consult today.
This isn’t just about crafting more content.
It’s about creating from a place that actually connects, converts, and feels like you.
WILD WISDOM WITHIN
1:1 8-Week Private Mentorship
Embody authentic confidence, deepen self-trust & lead from intuitive alignment.
Through this transformative journey, you will...
✅ Reconnect with your body’s wisdom.
✅ Dissolve limiting beliefs.
✅ Cultivate clarity in your purpose & direction.
Support your evolution from the inside out, with...
✅ Holistic & intuitive guidance
✅ Somatic awareness & structures to hold your flow
✅ Nature-inspired practices & wisdom traditions
Receive personalized mentorship, soulful accountability, and strategic support to expand your authentic expression; in life, leadership, and creative vision.
This is more than personal growth.
It’s an awakening of your wild wisdom within.
STEPH'S JOURNEY
Hello beautiful soul,
I’m Stephanie Kittell, your Holistic Empowerment Guide, and I invite you to RISE & THRIVE with me.
I see you.
Standing at the edge of profound transformation, entering your era of authenticity.
Heart racing. Knees trembling.
Afraid to fall, unable to turn back… yet ready to fly.
This moment is no illusion. It’s raw. Real. Wild as the wind.
And though it may feel earth-shatteringly lonely... trust me, you are not alone.
I’ve stood in that same space of uncertainty.
Oh, have I ever.
For over a decade, I climbed the corporate digital media ladder; crafting stories, fuelling brands, and helping others build their castles in the sky.
But behind the success and the status, something vital was missing.
Money, titles, and material comforts couldn’t fill the ache in my soul.
I numbed the disconnection with substances and distractions, but beneath the polished surface, I felt lost, depleted, and desperate to express my true essence.
Then came a whisper... a breath... a spark.
Through yoga and meditation, I began to reconnect with my body, my being, my truth.
I remember the first time I really felt myself breathe fully, consciously. And I knew there was no turning back.
Years of training, teaching, and deep inner work followed.
On a silent meditation retreat, the truth finally landed...
My inner voice had been speaking all along. And the cost of ignoring it had become too high.
So I listened.
And I leapt.
Step by empowered step, I began to rebuild my life from the inside out.
I left my marriage with compassion, released my corporate identity, and devoted myself to the path of holistic healing and embodied living.
I sold my home, shed my belongings, and set out to explore the world. Not to escape, but to come home to myself.
That was over eight years ago.
Since then, I’ve immersed myself in study of sound healing, voice activation, shamanic arts, indigenous wisdom, and plant medicine work — weaving these teachings into a tapestry of transformation that continues to evolve and expand.
Through it all, I’ve learned to RISE & THRIVE.
Not just as a creator, but as an eternal student of life.
Now, it’s my greatest joy to guide beautiful souls like you in awakening embodied awareness, authentic expression, and soulful empowerment in every dimension of your being.
You'll RISE into your next chapter, reclaim your voice, and THRIVE in a way that feels deeply aligned, liberated, and alive.
Wings up. Let’s soar!
Step into this vibrant, heart-centred space where your voice is celebrated, your journey is honoured, and your potential is limitless.
Curious? Let’s talk. 💬
With love & gratitude,
Stephanie Kittell
STEPH'S BODY OF WORK:
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2023 - PRESENT: FOUNDER & HOLISTIC EMPOWERMENT GUIDE - RISE & THRIVE Holistic Empowerment - (international, remote) - Empower your voice & embody the wild wisdom within! Igniting your ability to sing & speak with clarity, confidence, connection & care. Sparking a revolution within & in your spheres of influence!
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2020 - PRESENT: CO-FOUNDER & LEAD FACILITATOR - SPACE OF LOVE - (international, remote) - The home of heart-centred thriving, where you can access online body-mind-soul tools, practices, workshops, courses & international retreats that activate your ability to stay in your heart.
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2020 - 2022: FREELANCE VIDEO PRODUCER & WRITER - BLUEMOON PRODUCTIONS INC. - (international, remote) - Powerful content creation. Award-winning digital media for web, social media, broadcast, corporate communications, commercial, documentary, digital platform & print design.
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2014 - 2020: FOUNDER & LEAD FACILITATOR - STEPH K YOGA - Toronto, Canada (& international, remote) - Cultivating compassionate curiosity & inner resilience through yogic wisdoms, movement arts & mindfulness practices.
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2011 - 2017: PARTNER & SENIOR DIGITAL MEDIA PRODUCER & WRITER - BLUEMOON PRODUCTIONS INC. - Toronto, Canada - Powerful content creation. Award-winning digital media for web, social media, broadcast, corporate communications, commercial, documentary, digital platform & print design.
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2010 - 2011: VIDEO PRODUCER - VIDEOBIO - Toronto, Canada - Producing marketing & communications videos. Helping people & organizations find their voice & disseminate their key messages to a web-based audience.
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2009 - 2012: FREELANCE CO-PRODUCER, VIDEOGRAPHER, EDITOR - NOTABLE - Toronto, Canada - Shooting & editing fresh branded & promotional video content as well as live-event coverage for online distribution.
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2008 - 2012: FREELANCE DIRECTOR, VIDEOGRAPHER, EDITOR - TWO DOGS MEDIA - Toronto, Canada - Directing, shooting & editing corporate & branded video content, webcasts, training videos & documentary content.
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2007 - 2014: FOUNDER, PRODUCER, DIRECTOR, EDITOR - VERACITY FILMS - Toronto, Canada - Documentary, not-for-profit & promotional video content - with heart.
CERTIFICATIONS, EDUCATION & TRAINING:
- 2014 - PRESENT: YOGA ALLIANCE REGISTERED: 'E-RYT 500'
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2023: CACAO FACILITATORS TRAINING [Mayan Sacred Ceremony & Cosmovision] w/ LAVALOVE CACAO - Guatemala (trained by Kakchikel Maya indigenous elders; Tata Izaias Saijvin Mendoza & Nana Ana Izabel Perez) + continued mentorship and ceremony/ retreat co-creations (6 years)
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2022: 75 HR SOUND CEREMONY TRAINING ONLINE [Nada, Bahkti, Mantra Yoga & Philosophy merged in Shamanic Sound Healing & Voice Activation] w/ SOUND CEREMONY Online (Trained by Jayananda & Saraswati)
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2021: 100 HR SOUND CEREMONY APPRENTICESHIP/ CO-FACILITATION [Nada, Bahkti, Mantra Yoga & Philosophy merged in Shamanic Sound Healing & Voice Activation] w/ SOUND CEREMONY - Guatemala (Trained by Jayananda & Saraswati)
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2019: 100 HR SOUND CEREMONY TRAINING [Nada, Bahkti, Mantra Yoga & Philosophy merged in Shamanic Sound Healing & Voice Activation] w/ SOUND CEREMONY - Guatemala (Trained by Jayananda & Saraswati)
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2018 - PRESENT: Continued private mentorship in Master Plant Medicines, Medicine Songs & Shamanic Healing w/ COBANANDA - Guatemala + ceremony/ retreat co-creations (6 years)
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2018: BE MOVED. BE STILL. EMBODIED ARTS TEACHER TRAINING & MENTORSHIP [An interdisciplinary approach to movement & mindfulness education] w/ SPIRIT LOFT - Toronto, Canada (Trained by Andre Talbot, Catalina Moraga & Guest Faculty) [10-Month Program]
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2018: Yoga For All Intensive w/ Dianne Bondy
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2017: 300 HR ADVANCED YOGA TEACHER TRAINING [Tantra Hatha / Vinyasa / Restorative / Yoga Nidra] w/ ZUNA YOGA - Bali, Indonesia (Trained by Everett Newell, Catherine Girling, Anna Rhein & Michaella Robb)
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2017: SUP (STAND UP PADDLEBOARD) YOGA Certification w/ ZUNA YOGA - Bali, Indonesia (Trained by Anna Rhein)
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2017: 7-Day Silent Meditation Immersion + 3-Day Awareness Intensive: ‘Who Is In?’ w/ Tyohar & PachaMama
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2017: Fighting Monkey Practice Intensive w/ Jozef Frucek
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2017: AGATSU Assessment Course Cert. w/ Agatsu Inc.
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2017: REIKI: Gendai Reiki Ryoho – Level 1 Shoden w/ Samantha Chin
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2017: Embodying Ethics & Vows For Modern Life Course w/ Michael Stone
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2016 & 2017: Breathing The Body Into Stillness Intensives x2 w/ Michael Stone
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2016: Reaching In, Reaching Out; Yoga For Youth Training w/ New Leaf Foundation
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2015 & 2016: 5-Day Silent Meditation Immersions x2 w/ Michael Stone
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2014 - 2022: Private mentorship in Yoga Philosophy & Sanskrit w/ HALI SCHWARTZ
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2014: Depression, Anxiety & Trauma Sensitivity Training for Yoga Teachers w/ Blu Matter Project
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2014: 200 HR YOGA TEACHER TRAINING [Hatha / Vinyasa] w/ YOGASPACE - Toronto, Canada (trained by Kathryn Beet, Patricia White, Hali Schwartz, Darcie Clark, Leslie Hopkins)
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2003 - 2007: BACHELOR OF FINE ARTS, B.F.A. [FILM PRODUCTION] w/ TORONTO METROPOLITAN UNIVERSITY (Formerly Ryerson University) - Toronto, Canada
TESTIMONIALS
Caitlynn Rainey
"Working with Stephanie has been one of the best decisions I have ever made. Over the past year, our online sessions have helped me navigate through my most challenging waters.
As a yogi, mentor, spiritual coach, and meditation teacher, Stephanie holds a very safe, authentic and grounded space for self exploration, while guiding you on a journey to explore the totality of you in relation to life itself. Her ability to meet you where you're at, hold a true Space of Love and offer insight and tools to empower change and growth is absolutely amazing."
Meg Kwiatkowsky
“To label my time with Steph as ‘voice activation’, seems to limit what I received from our sessions together. Something like, ‘a remembering: a journey back home to self & the power that lies within’ seems to be more appropriate.
My throat chakra was blocked. I was convinced I was tone deaf. I had never sang out loud in front of people. Steph created a container that was based in radical, unconditional love & divine play allowing my nervous system to settle, vulnerability to flow, and which gave my expression the freedom it was yearning for. ”
Sophie Krensky
“I keep returning to Steph's offerings again and again.
I've now participated in two retreats with her in Guatemala that helped return me to my body and intuition during transitional times in my life, and have enjoyed her ceremonial and space-holding sessions over Zoom.
Singing, meditating, and reflecting with Steph is so deeply healing!
She is deeply empathetic, perceptive, and generous - an oasis of calm and wisdom in a frantic world.”
Veda Bachhus
“You helped me to see who I am. I had no idea I was so beautiful.
It's so powerful, this [Empower Your Voice] practice. and it has been such a shapeshifter for me.
I had no idea one such practice could change so much in a very short period of time.
And I think this is what happens when your soul says, "She's the one! She's going to get you there!"
This experience has so much magic in it... I can absolutely get used to this!
Emma O'Dwyer
“Stephanie is my motivator, mentor, cheerleader and friend. She has the unique ability of being able to read me within seconds of seeing me and can adjust our practices to what my mind, body and soul need at that moment, without missing a beat.
I am a novice yoga soul at best, and have many physical limitations from past injuries. Her amazing character and ability to be both caring and tough throughout the process has not only improved my abilities but also made me fall in love with yoga."
Miki Weghsteen
“I have lasting benefits from working with Stephanie. My heart knows the difference. With a balance of movement, yoga, meditation, laughter, and soul food, I feel lucky to have her teachings in my life.
She's realistic and genuine. I very much appreciate her ability to hold space for me without judgment. I can always count on her to bring something useful and uplifting to our meetings which often helps me reframe an otherwise difficult situation. I truly am thankful for our time together.”
Hali Schwartz
“Stephanie is bright, sharp, sensitive, and deeply devoted to not only helping others, but to understanding them.
She’s always displayed a real ability to connect with others and help whenever the need arose.
Her self-discipline is something that I find very inspiring.
It is my opinion that this yoga community, both local and global, is enriched because of people like Stephanie."
Dave Evans
“My time with Stephanie has changed my life. l had meditated for years but didn’t really learn anything until I started with her.
Now when I am angry or sad, I can examine how I am feeling and try to figure out where those feelings came from. I can let them go and continue with my day.
It’s a pleasure to be able to stop feedback loops of thoughts that don’t serve any useful purpose.
I see myself studying with Stephanie for a long time to come.”