1:1 GUIDANCE
ONLINE or IN-PERSON
Holistic wellness coach Stephanie Kittell lovingly guides body-mind-spirit journeys that help you break through limiting beliefs, and develop embodied awareness and empowered expression in all aspects of your life.
Enjoy compassionate support, accountability, and a creative multi-disciplinary approach, just for you.
Each 1:1 program is carefully curated to help you empower your voice and embody the wild wisdom within!
"Working with Stephanie has been one of the best decisions I have ever made. Over the past year, our online sessions have helped me navigate through my most challenging waters." ~ Caitlynn Rainey
The modalities Stephanie works with include...
VOICE EMPOWERMENT & SOUND HEALING:
Vibrational medicine to shift your energetic frequencies and help you express in a more empowered way! Learn to listen with all your senses, harmonize your nervous system, and train your capacity to sing and speak with confidence!
SOMATIC EMBODIMENT:
Trauma-informed movement explorations, with a focus on nuanced internal sensations and compassionate curiosity, supporting you in connecting to your sensuality and positively shifting the narratives in your body, mind, and life.
YOGA:
Ancient Hatha Yoga traditions within a modern context. Embody all lenses of yoga: Asana (body posture), Pranayama (breath & life force energy), Dharana (concentration), Dhyana (meditation), the Yamas & Niyamas (ethical explorations).
MINDFULNESS:
Whether you're new to meditation, or deepening your practice, we'll explore Zen Naturalist mindfulness practices and philosophies that support you in finding your centre and cultivating calm amidst life's chaos.
NATURE-BASED WISDOMS & RITUALS:
We are nature… Ans so, with reverence, we'll learn from nature's medicinal gifts and cycles, opening to life as a celebration and a living ceremony - so that we may all Rise & Thrive as one!
INVESTMENT
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SINGLE 1:1 SESSION 90-MINUTE (ONLINE or IN-PERSON): $144
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4-PACK 1:1 SESSIONS 90-MINUTE (ONLINE or IN-PERSON): $500 ($76 SAVINGS)