1:1 GUIDANCE
ONLINE or IN-PERSON
Holistic wellness coach Stephanie Kittell lovingly guides body-mind-spirit journeys that help you break through limiting beliefs, and develop embodied awareness and empowered expression in all aspects of your life.
Enjoy compassionate support, accountability, and a creative multi-disciplinary approach, just for you.
Each 1:1 program is carefully curated to help you empower your voice and embody the wild wisdom within!
"Working with Stephanie has been one of the best decisions I have ever made. Over the past year, our online sessions have helped me navigate through my most challenging waters." ~ Caitlynn Rainey
The modalities Stephanie weaves with...
VOICE EMPOWERMENT & SOUND HEALING:
Vibrational medicine to shift your energetic frequencies and help you express in a more empowered way! Learn to listen with all your senses, harmonize your nervous system, and train your capacity to sing and speak with confidence!
SOMATIC EMBODIMENT:
Trauma-informed movement explorations, with a focus on nuanced internal sensations and compassionate curiosity, supporting you in connecting to your sensuality and positively shifting the narratives in your body, mind, and life.
YOGA:
Ancient Hatha Yoga traditions within a modern context. Embody all lenses of yoga: Asana (body posture), Pranayama (breath & life force energy), Dharana (concentration), Dhyana (meditation), the Yamas & Niyamas (ethical explorations).
MINDFULNESS:
Whether you're new to meditation, or deepening your practice, we'll explore Zen Naturalist mindfulness practices and philosophies that support you in finding your centre and cultivating calm amidst life's chaos.
NATURE-BASED WISDOMS & RITUALS:
We are nature… Ans so, with reverence, we'll learn from nature's medicinal gifts and cycles, opening to life as a celebration and a living ceremony - so that we may all Rise & Thrive as one!
INVESTMENT
1 SESSION (90-MIN): $144 USD
4-PACK SESSIONS (4x 90-MIN): $500 USD ($76 SAVINGS)
144 US dollars- 500 US dollars
1:1 EMPOWER YOUR VOICE Sessions
ONLINE or IN-PERSON
Holistic voice and wellness coach Stephanie Kittell lovingly guides 1:1 EMPOWER YOUR VOICE private sessions that help you unlock your own healing frequencies, learn to sing, free your voice, activate authentic expression, and train your capacity to sing and speak with connected confidence!
Enjoy compassionate support, accountability, and a creative multi-disciplinary approach, just for you.
Journey through a holistic and trauma-informed approach that combines somatic awareness practices, vocal exercises and techniques, vibrational toning and tuning, breath work, rhythm and song, deep listening and self-reflection, authentic relating, and playfully creative exploration.
Each 1:1 program is carefully curated to elevate your expression in an empowered way! This is so much more than vocal activation.
"This was an amazing journey of connection with self. Stephanie is a beautiful human with so much knowledge to share around voice and expression. She creates a safe and loving space for you to open your heart to connect with your voice and expression." ~ Maisie Wong
1:1 EMPOWER YOUR VOICE: Creators at Work
ONLINE Premium Coaching Sessions
Public Speaking, Content Creation & Professional Growth
Are you ready to elevate your communication skills and amplify your impact - on stage, in digital media and in your career?
Whether you want to conquer stage fright, refine your message, reach wider audiences, or unlock new levels of professional fulfillment through your voice, Stephanie is here to guide you every step of the way.
Stephanie's premium coaching services are designed for professionals who want to empower their voice, speak with confidence, and lead with authenticity.
EMPOWERING YOU
1:1 8-WEEK MENTORSHIP
ONLINE or IN-PERSON
Embark on a transformative and exclusive 8-week mentorship journey to embody the wild wisdom within with holistic wellness coach Stephanie Kittell.
Tap into your intuition and authenticity, build sustainable self-confidence, and enable your true potential to shine! Explore a healthier relationship with your body and learn the language of its inner wisdom.
Connect intentionally with the natural world as a teacher and ally in your life path. Discover powerful strategies to navigate obstacles and emerge stronger than ever. Free your mind from the stories you’ve been told; break through limiting beliefs and patterns of self-betrayal. Empower your expressions and liberate the medicine of your voice to heal, inspire, and create.
Realize clarity of purpose and direction in your life; defining desires and goals, and identifying actionable steps to achieve them.
Access individualized attention with tailored guidance, accountability, and encouragement that can lead to deeper insights and transformation.
"Working with Stephanie has been one of the best decisions I have ever made. Over the past year, our online sessions have helped me navigate through my most challenging waters."
~ Caitlynn Rainey
STEPH'S JOURNEY
Hello, my name is Stephanie Kittell, your holistic empowerment guide, and I invite you to RISE & THRIVE with me!
I see you, standing at the edge of significant life shifts; afraid to fall, unable to turn back, yet ready to fly!
It’s no joke. This moment is real. Raw. Wild as the wind.
And though it may feel earth-shatteringly lonely… Let me assure you. You are not alone.
I’ve been there too.
Oh my goodness, have I been there!
I spent over a decade climbing the corporate digital media ladder. I became part of a well-oiled propaganda machine, helping others build their castles in the sky.
Contrary to popular belief; money, status, and material goods did not buy me happiness.
Drug and alcohol abuse distracted me for a while.
But the truth is, beneath the perfect facade; I felt lost, depleted, and desperate to express my true nature.
Simultaneously, I began exploring the worlds of yoga and meditation. I viscerally remember the first time I became fully aware of the sensation of breathing in my body. And I knew there was no turning back.
Countless yoga trainings and many years later, on a silent meditation retreat, I allowed the truth to permeate me.
My inner voice was speaking loud and clear. The cost of ignoring it was becoming too high. It was time to walk a new path, guided by the wild wisdom within.
And so I did. Step by empowered step, I found my voice...
Over time, I divorced my husband as compassionately as possible, exited my corporate career, transitioned into working as a full-time yoga & wellness teacher, launched my own businesses, sold my home ownership share, shed most of my belongings, and left my home in Canada to travel the world and live abroad.
That was 7 years ago.
I enriched my personal healing and professional study with sound healing and voice activation trainings, shamanic arts, indigenous wisdom initiations, and plant medicine work.
I began to truly RISE & THRIVE, both as a student and as a teacher.
And it is my great joy to pass the torch, to guide people like you in developing embodied awareness, and empowered expression in all aspects of your life.
I'm devoted to helping you RISE into your next life chapter, claim your true voice, and THRIVE in a holistic, deeply embodied way.
Wings up - let's soar!
Step into this vibrant, dynamic space where your voice is celebrated, your journey is honoured, and your potential is limitless.
Curious?
Let's talk!
CERTIFICATIONS, EDUCATION & TRAINING
- 2014 - PRESENT: YOGA ALLIANCE REGISTERED: 'E-RYT 500'
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2023: CACAO FACILITATORS TRAINING [Mayan Sacred Ceremony & Cosmovision] w/ LAVALOVE CACAO - Guatemala (trained by Kakchikel Maya indigenous elders; Tata Izaias Saijvin Mendoza & Nana Ana Izabel Perez) + continued mentorship and ceremony/ retreat co-creations (6 years)
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2022: 75 HR SOUND CEREMONY TRAINING ONLINE [Nada, Bahkti, Mantra Yoga & Philosophy merged in Shamanic Sound Healing & Voice Activation] w/ SOUND CEREMONY Online (Trained by Jayananda & Saraswati)
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2021: 100 HR SOUND CEREMONY APPRENTICESHIP/ CO-FACILITATION [Nada, Bahkti, Mantra Yoga & Philosophy merged in Shamanic Sound Healing & Voice Activation] w/ SOUND CEREMONY - Guatemala (Trained by Jayananda & Saraswati)
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2019: 100 HR SOUND CEREMONY TRAINING [Nada, Bahkti, Mantra Yoga & Philosophy merged in Shamanic Sound Healing & Voice Activation] w/ SOUND CEREMONY - Guatemala (Trained by Jayananda & Saraswati)
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2018 - PRESENT: Continued private mentorship in Master Plant Medicines, Medicine Songs & Shamanic Healing w/ COBANANDA - Guatemala + ceremony/ retreat co-creations (6 years)
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2018: BE MOVED. BE STILL. EMBODIED ARTS TEACHER TRAINING & MENTORSHIP [An interdisciplinary approach to movement & mindfulness education] w/ SPIRIT LOFT - Toronto, Canada (Trained by Andre Talbot, Catalina Moraga & Guest Faculty) [10-Month Program]
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2018: Yoga For All Intensive w/ Dianne Bondy
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2017: 300 HR ADVANCED YOGA TEACHER TRAINING [Tantra Hatha / Vinyasa / Restorative / Yoga Nidra] w/ ZUNA YOGA - Bali, Indonesia (Trained by Everett Newell, Catherine Girling, Anna Rhein & Michaella Robb)
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2017: SUP (STAND UP PADDLEBOARD) YOGA Certification w/ ZUNA YOGA - Bali, Indonesia (Trained by Anna Rhein)
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2017: 7-Day Silent Meditation Immersion + 3-Day Awareness Intensive: ‘Who Is In?’ w/ Tyohar & PachaMama
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2017: Fighting Monkey Practice Intensive w/ Jozef Frucek
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2017: AGATSU Assessment Course Cert. w/ Agatsu Inc.
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2017: REIKI: Gendai Reiki Ryoho – Level 1 Shoden w/ Samantha Chin
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2017: Embodying Ethics & Vows For Modern Life Course w/ Michael Stone
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2016 & 2017: Breathing The Body Into Stillness Intensives x2 w/ Michael Stone
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2016: Reaching In, Reaching Out; Yoga For Youth Training w/ New Leaf Foundation
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2015 & 2016: 5-Day Silent Meditation Immersions x2 w/ Michael Stone
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2014 - 2022: Private mentorship in Yoga Philosophy & Sanskrit w/ HALI SCHWARTZ
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2014: Depression, Anxiety & Trauma Sensitivity Training for Yoga Teachers w/ Blu Matter Project
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2014: 200 HR YOGA TEACHER TRAINING [Hatha / Vinyasa] w/ YOGASPACE - Toronto, Canada (trained by Kathryn Beet, Patricia White, Hali Schwartz, Darcie Clark, Leslie Hopkins)
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2003 - 2007: BACHELOR OF FINE ARTS, B.F.A. [FILM PRODUCTION] w/ TORONTO METROPOLITAN UNIVERSITY (Formerly Ryerson University) - Toronto, Canada
TESTIMONIALS
Caitlynn Rainey
"Working with Stephanie has been one of the best decisions I have ever made. Over the past year, our online sessions have helped me navigate through my most challenging waters.
As a yogi, mentor, spiritual coach, and meditation teacher, Stephanie holds a very safe, authentic and grounded space for self exploration, while guiding you on a journey to explore the totality of you in relation to life itself. Her ability to meet you where you're at, hold a true Space of Love and offer insight and tools to empower change and growth is absolutely amazing."
Meg Kwiatkowsky
“To label my time with Steph as ‘voice activation’, seems to limit what I received from our sessions together. Something like, ‘a remembering: a journey back home to self & the power that lies within’ seems to be more appropriate.
My throat chakra was blocked. I was convinced I was tone deaf. I had never sang out loud in front of people. Steph created a container that was based in radical, unconditional love & divine play allowing my nervous system to settle, vulnerability to flow, and which gave my expression the freedom it was yearning for. ”
Sophie Krensky
“I keep returning to Steph's offerings again and again.
I've now participated in two retreats with her in Guatemala that helped return me to my body and intuition during transitional times in my life, and have enjoyed her ceremonial and space-holding sessions over Zoom.
Singing, meditating, and reflecting with Steph is so deeply healing!
She is deeply empathetic, perceptive, and generous - an oasis of calm and wisdom in a frantic world.”
Dave Evans
“My time with Stephanie has changed my life. l had meditated for years but didn’t really learn anything until I started with her.
Now when I am angry or sad, I can examine how I am feeling and try to figure out where those feelings came from. I can let them go and continue with my day.
It’s a pleasure to be able to stop feedback loops of thoughts that don’t serve any useful purpose.
I see myself studying with Stephanie for a long time to come.
”
Emma O'Dwyer
“Stephanie is my motivator, mentor, cheerleader and friend. She has the unique ability of being able to read me within seconds of seeing me and can adjust our practices to what my mind, body and soul need at that moment, without missing a beat.
I am a novice yoga soul at best, and have many physical limitations from past injuries. Her amazing character and ability to be both caring and tough throughout the process has not only improved my abilities but also made me fall in love with yoga."
Miki Weghsteen
“I have lasting benefits from working with Stephanie. My heart knows the difference. With a balance of movement, yoga, meditation, laughter, and soul food, I feel lucky to have her teachings in my life.
She's realistic and genuine. I very much appreciate her ability to hold space for me without judgment. I can always count on her to bring something useful and uplifting to our meetings which often helps me reframe an otherwise difficult situation. I truly am thankful for our time together.”
Hali Schwartz
“Stephanie is bright, sharp, sensitive, and deeply devoted to not only helping others, but to understanding them.
She’s always displayed a real ability to connect with others and help whenever the need arose.
Her self-discipline is something that I find very inspiring.
It is my opinion that this yoga community, both local and global, is enriched because of people like Stephanie."
Jesper Saunte
“While staying in San Marcos, Guatemala I participated in Stephanie's Sanghas on several occasions.
Stephanie had such lightness and good humour while still embracing what heavier subjects that might turn up.
She made each and everyone feel welcome no matter where in life they were.
Among my fondest memories."
