top of page
RISE & THRIVE Logo 1920x10 bkgd texture.png
RISE & THRIVE Logo, white on transparent
Stephanie kittell drumming.jpg

EMPOWER YOUR VOICE
& EMBODY THE WILD WISDOM WITHIN!

Hello, my name is Stephanie Kittell, your holistic empowerment wellness coach, and I invite you to RISE & THRIVE with me!

​

I spent over a decade climbing the corporate media ladder. Drug and alcohol abuse numbed me out while towing the party line. Money, status, marriage, and material possessions did not buy me the happiness society promised. 

​

I felt lost, depleted, and desperate to express my true nature. 

​

For me, real empowerment began by connecting with my innermost feelings, natural rhythms, and authentic voice! Of course, it's been a journey!

​

Because I've been there, I'm devoted to helping you develop embodied awareness, and empowered expression in all aspects of your life. 

EMPOWER YOUR VOICE
4-Week Online Group Immersion
January 11 - February 1, 2025

​Learn to sing, free your voice, and activate authentic expression in EMPOWER YOUR VOICE 4-Week Online Immersion

 

Journey through a holistic and trauma-informed approach that combines somatic awareness practices, vocal exercises and techniques, vibrational toning and tuning, breath work, rhythm and song, deep listening and self-reflection, authentic relating, and playfully creative exploration.

 

You will begin to break free from limitations, find your unique voice, and gain the confidence to begin to express yourself fully in all areas of your life.

 

Our intimate group container is limited to 8 spots, so that everyone has an opportunity to be seen and heard.

​

Will you join the circle? We start Saturday January 11th!

 

This is so much more than vocal activation.

Empower Your VOICE 9x9_group.jpg
1-1 Empower Your VOICE (sq).jpg

​

Holistic voice and wellness coach Stephanie Kittell lovingly guides 1:1 EMPOWER YOUR VOICE private sessions that help you unlock your own healing frequencies, learn to sing, free your voice, activate authentic expression, and train your capacity to sing and speak with connected confidence!

​

Enjoy compassionate support, accountability, and a creative multi-disciplinary approach, just for you.

 

Journey through a holistic and trauma-informed approach that combines somatic awareness practices, vocal exercises and techniques, vibrational toning and tuning, breath work, rhythm and song, deep listening and self-reflection, authentic relating, and playfully creative exploration.

​

Each 1:1 program is carefully curated to elevate your expression in an empowered way! This is so much more than vocal activation.​

​

"This was an amazing journey of connection with self. Stephanie is a beautiful human with so much knowledge to share around voice and expression. She creates a safe and loving space for you to open your heart to connect with your voice and expression."  ~ Maisie Wong

EMPOWER YOUR VOICE
1:1 Private Sessions 
Online or In-Person

​

A Space of Love collaboration & plant medicine deep-dive.

​

FEBRUARY 16 - 23, 2025 (7 nights)

LAKE ATITLÁN, GUATEMALA

Starts at $1,988 USD

​

In partnership with Space of Love, we offer our 6th annual signature Heart Medicine Journey retreats in the sacred Kakchikel & Tzutujil Maya lands of Lago de Atitlán, Guatemala. 

 

These are deep retreats designed to help you step into the power and presence of your heart, guided and supported by the great wisdom of Mother Nature's master plant medicines.

​

Hosts & Lead Facilitators:

Stephanie Kittell & VJ Bala

​

Guest Facilitators:

CJ Ananda Page & Coby Hadas

Ana Izabel Perez & Izaias Mendoza​

​

​

HEART MEDICINE JOURNEY
Retreat: Guatemala

Heart Medicine Journey Retreat - Lake Atitlan Guatemala.jpg
Steph K-448.jpg

FREE
EMPOWERMENT RITUAL

I know your life is busy, and you have responsibilities to tend to.

​

This FREE 25 minute daily Empowerment Ritual is simple and accessible enough to practice with daily devotion, without taking away from your current task-list. 

​

Simply sign up with your email to get instant access.

FEATURED ON:

Insight Timer logo

Drop in for your daily guided meditations or join an upcoming live event. Follow Stephanie Kittell on the Insight Timer app.

Steph K-173.jpg
Blurred Refraction

ON EMERGENCE PODCAST

I was recently interviewed by Laura Sagen for an episode of the ON EMERGENCE PODCAST.

 

We lovingly explored: embodied wisdom, managing difficult emotions, self-regulation techniques, waking up to life & empowering your voice!​

Steph K-228.jpg
TESTIMONIAL
Cait Rainey client testimonial

Caitlynn Rainey

"Working with Stephanie has been one of the best decisions I have ever made. Over the past year, our online sessions have helped me navigate through my most challenging waters.

 

As a yogi, mentor, spiritual coach, and meditation teacher, Stephanie holds a very safe, authentic and grounded space for self exploration, while guiding you on a journey to explore the totality of you in relation to life itself. Her ability to meet you where you're at, hold a true Space of Love and offer insight and tools to empower change and growth is absolutely amazing."

Meighan client testimonial

Meg Kwiatkowsky

“To label my time with Steph as ‘voice activation’, seems to limit what I received from our sessions together. Something like, ‘a remembering: a journey back home to self & the power that lies within’ seems to be more appropriate.

 

My throat chakra was blocked. I was convinced I was tone deaf. I had never sang out loud in front of people.  Steph created a container that was based in radical, unconditional love & divine play allowing my nervous system to settle, vulnerability to flow, and which gave my expression the freedom it was yearning for. 

Sophie client testimonial

Sophie Krensky

“I keep returning to Steph's offerings again and again.

 

I've now participated in two retreats with her in Guatemala that helped return me to my body and intuition during transitional times in my life, and have enjoyed her ceremonial and space-holding sessions over Zoom.

 

Singing, meditating, and reflecting with Steph is so deeply healing!

 

She is deeply empathetic, perceptive, and generous - an oasis of calm and wisdom in a frantic world.”

Full Moon.png

LET'S CONNECT

I'd love to hear from you!

Thanks for submitting!

CONTACT
bottom of page