RISE & THRIVE Holistic Empowerment is a movement dedicated to empowering individuals through voice activation and holistic wellness practices. Led by Stephanie Kittell, the services and offerings aim to help clients break free from limiting beliefs, develop embodied awareness, and express themselves authentically in all aspects of life.

RISE & THRIVE Holistic Empowerment wellness coaching is a comprehensive approach to personal development that focuses on empowering individuals through various multi-disciplinary wellness practices. Holistically, we address your mind, body, and spirit, not just your goals or challenges. We use intuitive guidance, structured practices, and creative multi-disciplinary explorations to help you achieve deep, lasting transformation and align with your true self. Our aim is to help you reduce stress, break free from limiting beliefs, develop embodied awareness and vitality, and express yourself authentically, becoming empowered in all aspects of life. Each service is designed to support your personal growth, emotional and physical healing, and overall well-being.

At RISE & THRIVE Holistic Empowerment, Founder & Lead Facilitator Stephanie Kittell offers a personalized, integrative approach to your well-being—mind, body, and spirit. Anyone seeking personal and professional growth, emotional and physical healing, stress relief, or spiritual development can benefit from our services. Stephanie supports individuals facing life transitions, burnout, anxiety, or those simply wanting to reconnect with their inner wisdom. Stephanie's services are designed to help you overcome life’s challenges, reduce stress, and unlock your full potential. Whether you’re seeking holistic life coaching, voice empowerment, mindfulness practices, or support for emotional and spiritual growth, she tailors each session to your unique needs. Through compassionate guidance and evidence-based holistic techniques, you will be empowered to: * Gain clarity and confidence in your life’s direction * Heal from past traumas and release limiting beliefs * Cultivate resilience, self-love, and inner peace * Improve your overall health and wellness naturally * Achieve your personal and professional goals Stephanie's Holistic Empowerment services combine the following modalities, ensuring a comprehensive path to transformation: * VOICE EMPOWERMENT & SOUND HEALING: Vibrational medicine to shift your energetic frequencies and help you express in a more empowered way! Learn to listen with all your senses, harmonize your nervous system, and train your capacity to sing and speak with confidence! * SOMATIC EMBODIMENT: Trauma-informed movement explorations, with a focus on nuanced internal sensations and compassionate curiosity, supporting you in connecting to your sensuality and positively shifting the narratives in your body, mind, and life. ​ * YOGA: Ancient Hatha Yoga traditions within a modern context. Embody all lenses of yoga: Asana (body posture), Pranayama (breath & life force energy), Dharana (concentration), Dhyana (meditation), the Yamas & Niyamas (ethical explorations). * MINDFULNESS: Whether you're new to meditation, or deepening your practice, we'll explore Zen Naturalist mindfulness practices and philosophies that support you in finding your centre and cultivating calm amidst life's chaos. ​ * NATURE-BASED WISDOMS & RITUALS: We are nature… And so, with reverence, we'll learn from nature's medicinal gifts and cycles, opening to life as a celebration and a living ceremony - so that we may all Rise & Thrive as one! By working with RISE & THRIVE Holistic Empowerment, you’ll experience a safe, supportive environment where your growth and healing are the top priorities. Ready to RISE & THRIVE? Book your FREE 1:1 DISCOVERY CHAT today and discover how RISE & THRIVE Holistic Empowerment services can help you live your best life.

Online coaching involves virtual sessions conducted via video calls using Zoom, allowing clients to receive guidance and support from the comfort of their own homes. These sessions are designed to be interactive and personalized, focusing on the client's specific goals and needs. Getting started is easy - simply schedule a FREE 1:1 DISCOVERY CHAT with Stephanie. We’ll discuss your goals, desires, and challenges, and recommend the best holistic approach to support your journey.

To book a 1:1 Session or Service, navigate to the 'OFFERINGS' page on our website. From there, you can select the type of service you want, choose a convenient time slot, and complete the booking process and payment. You will receive a confirmation email with all the details of your appointment.

Life happens, so there’s room for us to flow with it while also respecting our mutual commitment of time, resources, and energy. RESCHEDULING: For all 1:1 Sessions (online & in-person), Stephanie kindly requests that any cancellations be communicated more than 12 hours before any scheduled session so that we can reschedule at no additional cost. CANCELLATIONS: Cancellations communicated with less than 12 hours before any scheduled session will not be refunded. NO-SHOWS: Failure to show up will also not be refunded. EXTENUATING CIRCUMSTANCES: In the case of extenuating circumstances, Stephanie will review your situation on a per-case basis and make accommodations where possible. Please communicate your situation honestly. PERSONAL CONSENT, PRESENCE & SOVEREIGNTY: When embarking upon any journey of self-empowerment it is important that you remain sovereign in your choices, and only offer consent for that which feels right for you. While Stephanie will offer suggestions, practices, and guidance, from a place of experiential understanding and training, you are always welcome to ask questions and opt out at any time. Trust your intuition. Honour your process. And please communicate any concerns where appropriate. Your voice matters.