🌙 A Gift for Your Nervous System 💓 Free Sleep Meditation Now on Insight Timer

Hi love,

If your mind has been racing at night or your body feels like it can’t quite settle… I made something for you.

My new free guided sleep meditation is now live (and free) on the Insight Timer app: Drift Into Deep Sleep & Restore Your Nervous System.

Follow Stephanie Kittell on Insight Timer.

This is a 34-minute Yoga Nidra journey designed to gently guide you out of stress and into deep, restorative rest. It weaves together body scan relaxation, somatic healing, visualization, and soothing affirmations to help quiet a busy mind and support your natural sleep cycles.

This practice is especially supportive if you’ve been dealing with:

• insomnia or restless sleep

• overthinking at night

• anxiety or emotional overwhelm

• a nervous system that just won’t switch off

As you listen, you’ll be guided into a state of safety and deep relaxation while planting your own Sankalpa — a powerful intention that works beneath the surface to support real, lasting change.

And the best part?

You don’t have to “do it perfectly.”

Whether you stay aware the whole time or drift off to sleep halfway through, your body will receive exactly what it needs to restore, reset, and rebalance.

✨ Listen for free on Insight Timer: https://insig.ht/BTxxv68vk3b

I hope this becomes a soft place for you to land at the end of your day.

With so much love,

Stephanie Kittell

I hope this becomes a soft place for you to land at the end of your day.