5 to RISE & THRIVE - Guided Meditation Bundle

Awaken. Align. Express. Integrate. Rest. A somatic soul journey from dawn to deep rest.
5 to RISE & THRIVE is a guided meditation bundle designed to carry you through a full cycle of energy — from the first breath of morning to the deep exhale of night.
 
Through five 20-minute guided journeys (mp3 audio), you’ll awaken your voice, embody your power, and reconnect with the wild wisdom that lives within you. Blending somatic awareness, breath, and sound, each meditation invites you to meet yourself with presence, compassion, and authenticity.
 
💫 Each audio track is guided by Stephanie Kittell, with musical accompaniment.
 
💫 You'll receive a ZIP file with all 5 MP3 audio files (each one approximately 20 mins in length)
 
Whether you listen as a daily ritual or move through the series as a transformative journey, these meditations will help you rise with intention — and thrive from your center.
 
Perfect for:
Morning activation and daily grounding
Reconnecting to your authentic voice
Cultivating embodied confidence
Deep relaxation and restorative sleep
 
This exclusive collection (not found on Insight Timer, nor anywhere else) follows the rhythm of a day—from awakening to deep rest—because that rhythm is what keeps bringing you back to yourself when life feels like too much.
 
☀️ MORNING
🎧 1. RISE: Awaken your body and voice with morning light and intention. 
 
🌤️ MID-DAY
🎧 2. ALIGN: Center yourself in strength and embodied power. 
 
⛅️ AFTERNOON
🎧 3. EXPRESS: Speak and sound from the heart with authenticity. 
 
🌙 EVENING
🎧 4. INTEGRATE: Return to your intuitive, wild wisdom within. 
 
💤 NIGHT
🎧 5. REST: Surrender into deep sleep and soul renewal.
 
Begin your journey today, and rise into your fullest, most thriving self.
If this year stretched you too… this might be something that meets you exactly where you are.
 
With love, 
Stephanie Kittell