Deep Sleep Journey with Steph
US$13.00Price
Drift into deep, restorative sleep with this 34-minute guided Yoga Nidra meditation with Stephanie Kittell designed to calm your nervous system and quiet a busy mind. This journey blends body scan relaxation, somatic healing, guided visualization, and soothing affirmations to help release stress, reduce anxiety, and support natural sleep cycles.
Perfect for insomnia, overthinking, or emotional overwhelm, this practice gently guides you into a state of safety, balance, and deep rest… while planting your own powerful Sankalpa (seed intention) for lasting transformation.
Whether you stay aware or fall asleep along the way, your body receives exactly what it needs to restore, reset, and thrive.
✨ Includes a 34-min audio MP3 file
