5 to RISE & THRIVE: a Somatic Soul Journey from Dawn to Deep Rest - Guided Meditation Bundle

Dear wild ones,

This year has been… a lot. 🤪

For me, it’s been a mix of expansion and contraction. Moments of clarity followed by moments where my nervous system felt like it was hanging on by a thread. Deep gratitude alongside real fatigue. Growth, yes—but not the kind that feels tidy or Instagrammable.

I didn’t create 💝 5 𝘁𝗼 𝗥𝗜𝗦𝗘 & 𝗧𝗛𝗥𝗜𝗩𝗘 💝  from a place of having it all figured out. I created it because I needed something to hold me—something simple, embodied, and real—when life kept asking for more than I thought I had.

I needed a way to wake up without bracing.  

A way to come back into my body when my mind was spinning.  

A way to express what was stuck inside me.  

And a way to rest that actually felt restorative.

So I built the toolkit I wished I already had.

💝 This 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗳𝗶𝘃𝗲 20-𝗺𝗶𝗻𝘂𝘁𝗲 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 follows the rhythm of a day—from awakening to deep rest—because that rhythm is what kept bringing me back to myself.

☀️ MORNING

🎧 1. RISE: Awaken your body and voice with morning light and intention. 

🌤️ MID-DAY

🎧 2. ALIGN: Center yourself in strength and embodied power. 

⛅️ AFTERNOON

🎧 3. EXPRESS: Speak and sound from the heart with authenticity. 

🌙 EVENING

🎧 4. INTEGRATE: Return to your intuitive, wild wisdom within. 

💤 NIGHT

🎧 5. REST: Surrender into deep sleep and soul renewal.

💝 To honour the season we’re in, I’m offering $10 off this journey, 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗝𝗮𝗻 3, 2026.

• Regular price: $44 USD  

• 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗽𝗿𝗶𝗰𝗲: $34 𝗨𝗦𝗗  

If you're ready to access 5 to RISE & THRIVE: a Somatic Soul Journey from Dawn to Deep Rest (Guided Meditation Bundle)....

🔗 CLICK HERE to ‘JOIN’:

www.risethriveholistic.com/challenge-page/guidedmeditationbundle

💝 At payment, use $10 off coupon code: 𝗛𝗢𝗟𝗜𝗗𝗔𝗬2025

If this year stretched you too… this might be something that meets you exactly where you are.

With care,  

Stephanie

🫶🏼